If I Had a Postpartum Weight Loss Registry, Here’s What I’d Put on It

The key to healthy weightloss after baby. A postpartum weightloss registry that helps make your goal easier to accomplish. Losing baby weight doesn’t have to be a battle. By incorporating these tools into my daily routine

Megan Brister 2/27/25 Megan Brister 2/27/25

A Client's Journey to a 50lb Postpartum Weight Loss: How My Postpartum Reset Program Helped Ellie Get Back on Track

Yes, you can experience postpartum weight loss while breastfeeding, and you can do it without sacrificing milk supply. It’s all about a Postpartum Meal Plan That Actually Works.

Megan Brister 2/4/25 Megan Brister 2/4/25

How Lindsey Lost 32 Pounds Postpartum: The Personalized Plan That Helped Her Break Through Struggles

The 3 Key Reasons You’re Still Struggling to Lose Weight Postpartum - Easy postpartum weight loss plan for new moms.

Megan Brister 1/9/25 Megan Brister 1/9/25

How much protein do you really need when breastfeeding?

I’m often asked what the best diet for new moms is, and while there isn’t one specific magic formula, one thing that is true is just how much more protein you really need when breastfeeding.