Postpartum Reset Guide: Your Ultimate Start to Post-Baby Weight Loss

Nov 21

So, you’re ready to tackle postpartum weight loss, but where on earth do you start? Maybe you’ve never worried about weight loss before, or perhaps you’ve tried and failed in the past. Either way, this time feels different—because it is different. Pre-baby routines? Not applicable anymore. Your time is precious, and you want to make sure every effort counts because, let’s face it, you don’t have time to waste!

That’s where my FREE Postpartum Reset Guide comes in! This guide is packed with straightforward advice on how to kickstart your postpartum weight loss journey while breastfeeding. It’s designed to be simple and digestible, so you won’t be left with more questions than answers.

Here’s what you might be wondering:

Can I lose postpartum weight without tracking everything? What does that even look like?
How can I ensure I’m getting enough protein to support breastfeeding while losing weight?
How do I meal prep without spending hours in the kitchen or buying a million ingredients?
Snacks are a lifesaver when breastfeeding—can I indulge and still hit my weight loss goals?
What kind of exercise should I do? And how do I manage with all this breastfeeding hunger and terrible sleep?

Ah, so many things to juggle! But don’t worry — I’ve got you covered. My Postpartum Reset Guide will answer all these questions and more. It lays out a simple structure for postpartum weight loss without extreme measures because, let’s be honest, postpartum life is already an extreme sport. No need to add extra challenges!

What’s Inside the Guide?

How to Eat Without Tracking: Use my signature PFF Method for effortless postpartum weight loss.
A Full Day of Eating: Tailored to support both breast milk production and weight loss.
15 Snack Ideas: Because snacks are life, and you need options!
Mix and Match Meal Planning: For easy, delicious meals without the fuss.
The Best Types of Movement: What’s effective and manageable for new moms.
Building Habits: Create sustainable routines that fit into your busy day.
Hunger/Fullness Scale: Learn to listen to your body’s signals postpartum.
Sleep Tips: Strategies for better sleep amidst the chaos.
Consistency Tracker: Stay on track with your goals.

This guide is your one-stop shop to jumpstart your postpartum weight loss journey and see results quickly! It’s a sneak peek into my Signature 8-Week Program, Postpartum Reset, which has helped hundreds of moms achieve their goals while breastfeeding.

Grab your guide here!