A Client's Journey to a 50lb Postpartum Weight Loss: How My Postpartum Reset Program Helped Ellie Get Back on Track

Navigating the Postpartum Maze (Without Losing Your Sanity)

Ah, the postpartum period—the time when your body is supposed to “bounce back,” but let’s be real, it feels more like a slow, wobbly jog that you’re not quite ready for. From the joy of meeting your new little one to the absolute chaos of figuring out how to manage life with a newborn, postpartum weight loss can seem like just another mountain to climb. But what if I told you that you could lose that baby weight in a way that actually feels good—while still being able to drink your coffee, eat something other than a granola bar, and not cry when you try to fit into your jeans? That’s exactly what happened for Ellie, one of my amazing clients who joined my Postpartum Reset Program.

Ellie’s journey proves that postpartum weight loss doesn’t have to be about deprivation—it’s about feeling empowered, confident, and actually enjoying the process. And spoiler alert: It doesn’t involve cutting out your favorite oat milk latte (thank goodness).

Postpartum Weight Loss Challenges and the Importance of a Balanced Approach

When Ellie first came to me, she was feeling pretty much like most new moms: tired, a bit overwhelmed, and unsure how to lose the baby weight without sacrificing breastfeeding. The main thing she needed was a plan that didn’t involve starving herself or counting every calorie. She wanted something sustainable—something that fit into her life, not against it.

As a new mom, Ellie had to figure out how to lose weight while also supporting her milk supply. The good news? YES—you can definitely lose weight while breastfeeding and still keep your milk supply intact. In my Postpartum Reset Program, I work with moms to make sure the plan supports both weight loss and breastfeeding, because who has time for anything else, right?

The goal isn’t just to shed pounds for the sake of it—it’s about nourishing your body in a way that works with your new life as a mom. And trust me, you don’t need to eat separate meals than you family to make it happen.

The Power of a Postpartum Meal Plan That Actually Works

One thing Ellie loved about my program was the personalized meal plan. This wasn’t some generic “eat this, don’t eat that” plan where I hand it to you and say, “Good luck!” No, no. We worked together to create a meal plan that suited her specific needs, including being dairy-free while breastfeeding.

Ellie’s plan wasn’t about obsessing over every calorie or weighing out food like a professional chef. Instead, we focused on making sure each meal was balanced with 30g of protein, enough fiber to keep her full, and healthy fats to manage blood sugar. And trust me, when you’re dealing with postpartum hunger (which feels like it has no end), it’s important to stay full and satisfied. No more late-night fridge raids that leave you wondering if you just ate the entire pantry.

As Ellie put it, I really took the time to understand her goals and challenges, giving her practical tips that didn’t make her feel like she was stuck in a diet prison. And let’s be honest, nobody wants to be on a “diet” that feels like a punishment. My approach is all about balance—helping you make small, manageable changes that actually make sense for your life.

Postpartum Weight Loss While Breastfeeding: Yes, You Can Do It Without Sacrificing Milk Supply

One of the most common questions I get from new moms is: “Can I really lose weight while breastfeeding without messing with my milk supply?” And the answer is YES. It’s not only possible—it’s totally doable.

Ellie was a perfect example of how balanced nutrition can support both weight loss and breastfeeding. In fact, she was so surprised by the changes that she called her lactation consultant because she thought something might be wrong. Turns out, her milk supply had increased so much! After some adjustments, the lactation consultant confirmed that her supply had gone up due to the balanced meals we were focusing on. Ellie had to tweak her positioning while feeding her baby, but in the end, it all worked out perfectly. Proof that with the right nutrients, you can lose weight and keep your milk supply strong.

We made sure Ellie’s meal plan gave her enough protein and fat to support her body’s needs for weight loss while keeping her milk supply healthy. There’s no one-size-fits-all solution, but with a little planning and some personalized guidance, it’s absolutely possible to hit your weight loss goals and keep your baby happy and fed.

Postpartum Diet Plan: Focusing on Hunger and Fullness Cues (And Avoiding Late-Night Snack Attacks)

One thing we worked on together was getting Ellie to reconnect with her hunger and fullness cues—something that tends to go out the window during the crazy early months of motherhood. If you’ve ever found yourself eating an entire box of crackers at midnight (no judgment), you’ll know what I mean.

Ellie learned how to listen to her body and eat when she was hungry, but also to stop when she was full. It sounds simple but trust me—it can be hard to get back to that intuitive eating after pregnancy and postpartum chaos. We made sure her meals were satisfying enough to avoid the “I’m starving 30 minutes after I eat” feeling, and that helped her avoid overeating or late-night snack attacks.

And here’s the secret: we focused on making her breakfast really filling. That way, Ellie wasn’t running on empty by lunchtime, which is a big win for anyone trying to avoid cravings and overeating later in the day. Trust me, no one wants to find themselves eating an entire pizza at midnight because their breakfast was a sad little bowl of cereal.

Postpartum Weight Loss Support: Encouragement (and a Little Bit of Cheering)

One of the reasons I love working with clients like Ellie is the ongoing support. I’m not just giving you a meal plan and sending you on your way. I’m there to cheer you on every step of the way—and sometimes, I may even throw in a virtual high-five.

As Ellie said, “Megan was so encouraging, informative, and has expert advice.” (Aw, thanks, Ellie!) Seriously though, having someone in your corner who understands your goals and struggles makes all the difference. It’s not about being perfect; it’s about making progress and feeling good while doing it.

Having someone who’s rooting for you is crucial when it comes to postpartum weight loss. And I’m definitely not the kind of coach who’s going to leave you hanging. We’ll work together, tweak things as needed, and keep going until we reach your goals—without any judgment.

Making Time for Movement and Self-Care

Let’s talk about exercise, shall we? I know, I know. The thought of working out after having a baby can be… well, a little overwhelming. But don’t worry, we’re not talking about a crazy CrossFit routine here. Ellie focused on movement she actually enjoyed, about four times a week. And no, you don’t have to do an hour of HIIT workouts to see results. It’s about finding something you like, even if it’s just a nice walk around the block or a dance party in the living room. (I highly recommend the latter.)

By focusing on movement that made her feel good, Ellie stayed consistent without feeling like exercise was a chore. That’s a key part of the postpartum reset process: finding things you enjoy so that it doesn’t feel like a punishment. Because let’s face it, no one wants to add more stress to their already crazy life.

Conclusion: Postpartum Weight Loss Doesn’t Have to Be Hard (Really!)

Ellie’s story is a reminder that postpartum weight loss doesn’t have to be an endless struggle. It’s about making small, sustainable changes that fit into your life as a new mom. With the right support, nutrition, and mindset, you can achieve your weight loss goals and feel good while doing it. Since completing the Postpartum Reset program, Ellie has lost over 50lbs—and she’s feeling stronger and more confident than ever.

So, if you’re ready to get started on your own postpartum weight loss journey (without giving up chocolate or coffee), I’d love to have you join my program. Just like Ellie said, “The only difference between me and you is that I got started—join the program! You’ll be so glad you did.”

Ready to take the first step?

Click here to join the program, and let’s do this!