Holiday Starbucks Drinks Under 100 Calories for Breastfeeding Moms

The holiday season is upon us, and with it comes the joy of cozying up with festive drinks from your favorite coffee shop. But if you're a breastfeeding mom trying to lose postpartum weight, you may be concerned about how these seasonal treats impact both your health and your milk supply.

Good news: You can indulge in those delicious holiday drinks without worrying about piling on extra calories or sugar. Plus, you can make your drinks work for your breastfeeding goals! Here's how to enjoy the festive flavors of Starbucks while keeping your drink under 100 calories.

Important: Caffeine and Breastfeeding
While caffeine is fine in moderation during breastfeeding, it’s essential to be mindful of how much you're consuming. Experts recommend limiting your caffeine intake to 300 mg per day while breastfeeding (about 1-2 cups of coffee or one grande espresso drink from Starbucks). Caffeine passes through breast milk, so drinking too much can make your baby fussy or affect their sleep.

Now that we have the caffeine limit covered, let’s dive into some lighter, seasonal drink options that won’t derail your healthy routine!

Iced Sugar Cookie (Under 100 Calories)

  • Base: Grande iced coffee

  • Flavors: 2 pumps of Sugar Cookie Syrup

  • Add-ins: Ice and ½ inch splash of oat milk


White Chocolate Mocha Cold Brew (Under 100 Calories)

  • Base: Grande iced coffee

  • Flavors: 2 pumps of Sugar-Free Vanilla Syrup + 1 pump of White Chocolate Mocha Sauce

  • Add-ins: Ice and ½ inch splash of almond milk


Caramel Brulée Coffee (Under 100 Calories)

  • Base: Grande Caffè Americano

  • Flavors: 1 pump of Caramel Syrup + 1 pump of Caramel Brulée Sauce

  • Add-ins: Water and ½ inch splash of almond milk

Gingerbread Chai (Under 100 Calories)

  • Base: Grande Chai Tea

  • Flavors: 2 pumps of Gingerbread Syrup + 1 pump of Sugar-Free Vanilla Syrup

  • Add-ins: ½ inch splash of 2% milk


Peppermint Mocha Cold Brew (Under 100 Calories)

  • Base: Grande iced coffee

  • Flavors: 1 pump of Peppermint Syrup + 1 pump of Mocha Sauce

Add-ins: Ice and ½ inch splash of 2% milk

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