RECIPE & MEAL PLAN COLLECTION

Cozy PFF Meals: Winter Recipe Collection & Meal Plan

This Winter Recipe Collection is designed to keep you feeling full, satisfied, and support weight loss while nourishing your body during breastfeeding with my Protein, Fat & Fiber (PFF) method.

No complicated meals—just 60 simple, delicious recipes (including breakfast, lunch, dinner, snacks, and dessert) that will help you stay on track and feel great.

With these easy-to-follow dishes, you'll take the guesswork out of meal prep while supporting your weight loss and breastfeeding goals, all while keeping you satisfied throughout the winter season.

  • Over 60 winter-inspired recipes for meals, snacks, and desserts, all designed to fuel your body for breastfeeding while supporting your postpartum weight loss goals.

  • Each recipe includes ingredient swaps, calorie and macronutrient information, and alternatives for egg-free, dairy-free, and vegetarian options.

  • Snacking guide and an adult lunchable guide.

  • Recipes use overlapping ingredients for seamless meal planning and prepping, saving you both time and money

  • Includes a 2-week meal plan to help you get started and stay on track effortlessly.

Recipe Sneak Peek

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Is this recipe & meal plan collection right for you?

ONLY IF YOU WANT THE FOLLOWING…

SAVING TIME

I’ll do half the work for you—no more spending hours searching for recipes or figuring out what’s healthy while breastfeeding and working on your weight loss.

SAVING MONEY

The ingredients overlap across recipes, making it easy to stock your kitchen and reduce unnecessary grocery costs. Plus, you'll be less tempted to eat out because you’ll have easy, healthy meals ready to go.

MAKING FAMILY-FRIENDLY MEALS

No more playing short-order cook! These quick, delicious recipes are designed for the whole family to enjoy, so you can spend less time in the kitchen. Healthy eating should be simple and enjoyable for everyone!

SPENDING MORE TIME DOING WHAT YOU LOVE

If you’d rather spend time with your family or doing things you enjoy than meal planning and cooking all day, these recipes are made for you!

SUPPORTING WEIGHT LOSS WHILE BREASTFEEDING

These recipes are specifically designed to support your weight loss goals while providing the nutrition your body needs during breastfeeding, keeping you satisfied all day long.