If I Had a Postpartum Weight Loss Registry, Here’s What I’d Put on It
Let’s be honest, postpartum weight loss isn’t a walk in the park. But what if we had a registry for the tools and products that could help make the journey easier? After all, we have baby registries, so why not one for us—the moms who are trying to regain some of ourselves while navigating this whole new world of motherhood? Honestly, now that I think about it, why haven’t we been doing this sooner?!
So, I’m going to break it down for you.
1. A Pack of Tablespoons
Is this a weird place to start? Maybe, but hear me out. When you're breastfeeding, you need a lot of fat—yes, fat! Breastfeeding requires extra energy, and fat provides that. However, fat is calorically dense, so it’s important to measure it out to ensure you're getting enough without overdoing it.
This simple tool, a set of tablespoons, helped me monitor my fat intake, and trust me, it’s one of the first habits I recommend to clients I work with. When you're breastfeeding, you'll likely need to add two servings of fat to your meals. So, what's one serving? Here are a few examples:
3 tbsp coconut milk
1/2 avocado
1 tbsp nut butter
2 tbsp seeds
1 ounce cheese
1 tbsp oil
20 olives
Having extra tablespoons means you’re always prepared—no guesswork, just measuring and enjoying!
2. The Blender That Converts Straight Into a Cup
Every mom has been there—you're rushing in the morning and you can’t afford to cook breakfast. Enter the smoothie. If you do it right, a smoothie can keep you full for hours, and I swear by this blender that converts straight into a cup. Here’s how it works: I would prepare my dry ingredients the night before, stick them in the fridge, and then add the liquid in the morning. Blend, and off I go!
Pro tip: Skipping breakfast sets you up for overeating later in the day. If you’re like me, that usually happens around 3 PM when you turn into a snack monster. This method keeps me on track with PFF eating—protein, fat, and fiber—three things you need to lose weight while breastfeeding without decreasing your milk supply. Best of both worlds if you ask me!
3. The Ninja Creami
Here comes the splurge—the Ninja Creami. Okay, I admit it: I have a sweet tooth that doesn’t disappear just because I’m trying to lose weight after having a baby. But removing all desserts wasn’t an option, so I found a healthier solution. The Ninja Creami allows me to make high-protein ice cream that satisfies my cravings without wrecking my goals.
One of my favorite recipes? Blend 1 cup of almond milk, 1 serving of vanilla protein powder, and 1 tbsp vanilla pudding mix. Let it freeze overnight, and in the morning, blend and top with dark chocolate chips like these low sugar ones and berries. It’s a little indulgent but perfectly aligned with my postpartum weight loss goals!
4. The Walking Pad: A Game Changer
Ah, the walking pad. Let’s just say this has been a game changer for me. High-intensity workouts and cardio made me hungrier than a bear, and that’s not ideal when you’re trying to lose weight postpartum. So, I found a way to keep moving without triggering that insane hunger.
I use my walking pad during my kids' naps, after they go to bed, or when the weather’s bad. It’s so versatile, and it helps me get in some gentle movement without ramping up my appetite. Plus, I can even do it while my baby is doing tummy time. That’s multitasking at its finest!
5. Oil Bottle Spray (Yes, Really!)
Here’s one you might not have expected: an oil bottle spray. I’m all about limiting empty calories, and cooking oil can rack up the calorie count quickly. A single tablespoon of oil is about 100 calories, and personally, I’d rather spend those calories on something like cheese!
So, I got this nifty oil spray bottle and used it to lightly coat my veggies or pans without overdoing it. Instead of oil, I’d use things like broth, lemon juice, or vinaigrette to add flavor. It’s a simple trick, but it helps me save calories for more satisfying foods.
6. Large Sheet Pans for Easy Meal Prep
Meal prep is a must when you’re trying to stay on track postpartum, but it doesn’t have to be complicated. The larger the sheet pan, the better—trust me! By using bigger pans, I could cook more food at once and reduce the number of times I had to prep throughout the week.
Here are three strategies that helped me meal prep postpartum:
Strategy 1: Prep as You Go – If you’re already cooking dinner, double or triple the recipe to have extras for the week.
Strategy 2: Weekend Champion – Set aside an hour during the weekend to prep a few key meals. Trust me, even an hour can make a huge difference.
Strategy 3: Partial Planner – If you don’t want to prep everything, focus on prepping key ingredients (like chicken or veggies) that you can mix and match throughout the week.
7. Veggie Chopper for Easy Fiber Addition
One of the biggest challenges when losing weight after pregnancy is dealing with the hunger from breastfeeding. Fiber is a secret weapon here. Not only does it help keep you full, but it’s also a great way to load up on nutrients without blowing your calorie count.
This veggie chopper was a lifesaver. It helped me quickly chop veggies for salads, smoothies, or side dishes. I added veggies to literally everything—smoothies, pasta dishes, oatmeal, you name it. More veggies, less hunger- that’s my motto!
Making oatmeal or yogurt bowls? Toss in some berries or apples instead of bananas.
Making a smoothie? Swap out ice for frozen cauliflower rice.
Making pasta? Add zucchini noodles.
Eating a bagged salad? Toss in shredded brussels sprouts and carrots
8. Lunch Containers for Stress-Free Meals
Lastly, let’s talk about lunch. Between naps, feedings, and all the other chaos that comes with postpartum life, finding time to prepare a full lunch is nearly impossible. So, I turned to these lunch containers with separate compartments to make non-cook lunches easy and fun.
Here’s what I packed in my “adult Lunchables”:
Deli meat, string cheese, pretzels, hummus, bell pepper and apple
Pre-cooked chicken sausage, avocado, rice cakes, and banana with nut butter
Chicken salad, mini pitas, celery with nut butter, and grapes
These lunch combos were quick, satisfying, and easy to prepare. Plus, they kept me from snacking all afternoon long!
The Key to Healthy Weight Loss After Baby
Losing baby weight doesn’t have to be a battle. By incorporating these tools into my daily routine, I was able to lose 50 pounds on my postpartum weight loss journey without feeling deprived or overwhelmed. If you’re looking to lose weight postpartum—whether you’re breastfeeding, managing a busy schedule, or just trying to find your groove—these products will make your life easier.
And remember, you don’t have to do this alone! If you need personalized postpartum weight loss support, consider joining a coaching program or community that understands your unique needs. Together, we can create a safe, sustainable postpartum diet plan that works for you!
Ready to kickstart your postpartum weight loss journey? Check out my Postpartum Weight Loss Program for more tips, support, and a personalized plan that’s tailored to your goals.
