Meet Dietitian
Megan Brister, MS, RD
As a mom and dietitian who struggled to lose weight postpartum, I understand how challenging it can be to navigate this new territory. I also know how much you want to feel confident and amazing in your body! Now it’s time to ensure that all of your efforts are effective by making the science of postpartum weight loss fit your busy lifestyle, not the other way around.
A little about me!
Are you pregnant or postpartum? I’ve been both. Twice. But before I became a mother, I was a registered dietitian specializing in weight loss. I spent a decade working for a big time weight loss company, serving thousands in their journey toward pounds lost and energy found.
I’ve always been passionate about helping people reach their goals and live a healthier life (Just ask my Masters Degree in Nutrition and Public Health) so this career path was a natural choice. Fourteen years later, I still love the science of nutrition, but now I’m obsessed with applying my knowledge to help postpartum moms, just like you, lose weight. And it all comes back to my own postpartum weight loss story.
I am uniquely ready to help you achieve your goals because I was you.
After having my second child, I didn’t recognize myself in the mirror. I was 50 pounds heavier than I felt on the inside. I was frustrated, confused, and annoyed. The stories of other postpartum women—the ones who effortlessly lose their pre-baby weight within a few months—were difficult to hear. Why wasn’t this happening for me?
Between baby feedings and toddler tantrums, I focused on figuring out how to lose weight while breastfeeding.
I applied what I knew about weight loss resistance to the nutritional needs of a breastfeeding mother with consideration for the mental load of motherhood. I knew a successful postpartum weight loss approach couldn’t just fit the science—it had to fit the lifestyle of a new mom.
How do I know it works?
I said goodbye to those 50 pounds and hello to hundreds of new mom friends who lost the baby weight following my proven PFF Method. You’ll find their stories scattered throughout my website and social media, but first I want to share some words that would have meant a lot to me before my weight loss journey began:
You can lose the weight. There is hope. You can feel your best.
Ready to simplify postpartum weight loss with expert guidance that’s specific to you and safe for your baby?
Join my signature program, Postpartum Reset and start today!
Do you need a one-stop-shop to jumpstart your weight loss?
Join my membership, Postpartum Collective, for easy meal planning for breastfeeding moms that still fits your unique needs
