Free Postpartum Calorie Calculator: Achieve Weight Loss and Maintain Your Milk Supply

Hey there! So, you’ve decided today’s the day you’re going to tackle your postpartum weight loss, focus on yourself, and start feeling like you again. You hit up Google to figure out, “Is weight loss possible while breastfeeding?” only to find a million different opinions that leave you feeling more confused than ever. You shut your browser, more overwhelmed than when you opened it, because, while getting back to feeling like yourself is super important, maintaining your milk supply is even more important.

So, is there a middle ground between losing weight and breastfeeding? Does that even exist? You didn’t find any calorie calculators that show you how much you should eat to keep up your milk supply, and honestly, you don’t have time to throw spaghetti at the wall to see what sticks. 

But guess what? You’ve stumbled to my small corner of the internet, and I’m excited to have you here! I’m Megan, a mother of two and a postpartum weight loss expert who truly gets your needs and concerns. How do I know? Because I was you. 

Even as a registered dietitian, I had the same concern —searching for answers on how to lose postpartum weight while breastfeeding and maintain an adequate milk supply. I found nada. Nothing. So, I went to work because I wasn’t settling. Moms deserve the world because we give it to everyone else! So, why shouldn’t we get the same?

 I went to work and created something special: my PFF Method. PFF stands for Protein, Fat, and Fiber. With this method and my Postpartum Calorie Calculator, you can eat in a balanced, sustainable way that supports postpartum weight loss with a slight calorie deficit—and the best part? Your milk supply won’t suffer!

My calorie calculator will give you personalized calorie recommendations based on your unique needs, helping you start a successful postpartum weight loss journey without compromising your baby’s nutrition. Plus, the calculator provides a macronutrient breakdown to help you build your meals around the PFF Method.

Sound too good to be true? I’m all about proving people wrong and breaking barriers. Losing weight while breastfeeding is absolutely possible! It’s not too good to be true—you just haven’t had the right support and resources until now.

I’m so excited to offer you this amazing, free resource!

Simply follow the link below, enter your personalized information, and the calculator will provide you with your daily calorie goal and macronutrient breakdown. Start making “PFF your BFF” for the ultimate success in your postpartum weight loss journey while breastfeeding!

Are you weaning? No worries—the calculator can accommodate that too! Give it a try below and let me know on Instagram how you like it!

Can’t wait to hear your thoughts!