Want to know your daily calories to lose weight and not hurt your supply?

Simple and Safe Postpartum Weight Loss

Make postpartum weight loss while breastfeeding easier

For moms who want to feed their baby and lose weight, starting now.

Next Group Starts Jan. 6th, 2025!

Enrollment Now Open!

Enrollment Now Open!

An evidence-based approach to simplify postpartum weight loss that was built from experience.

Blend science with your real life to make postpartum weight loss while breastfeeding easier and safer.

Megan Brister Postpartum Weightloss Coach

Six months postpartum and 50 pounds later, I was tired of dressing like Adam Sandler. I wanted to lose weight but didn’t want to hurt my milk supply. Despite studying nutrition and being a dietitian for 15+ years, I never knew breastfeeding doesn’t make baby weight magically fall off. Sound familiar? When I figured out how to fit science into my real life, I developed a sustainable approach to make postpartum weight loss while breastfeeding easier. And it worked…

I’m Megan!

Countless pre-baby jeans saved from the roadside donation bins and hundreds of pounds lost prove you can:


Lose weight, feel energized, and support your milk supply

Confidently wear your favorite clothes again

Feel like yourself in the mirror, on a night out, or with your partner

Improve your relationship with food and your body

Model healthy behaviors for your family

Balance meeting your goals with real-life

Simplified, safe, sustainable results

Postpartum Reset Weight loss Coaching Program

Yes, you can actually reach your weight loss goals without sacrificing

I know how it feels to be overwhelmed by motherhood, frustrated with my postpartum body,  and stuck in maternity clothes. I also know it doesn’t have to stay that way.  You can reach your weight loss goals while nourishing your body and maintaining your milk supply. And you can be supported and feel confident in your choices every step of the way.

Client Transformations

Hear From Moms Who've Been There

“IF YOU’RE THINKING ABOUT ENROLLING IN THE PROGRAM, JUST DO IT! YOU’LL BE SO GLAD YOU DID!”

“If anyone tells you it’s wrong to lose weight postpartum or that it will ruin your milk supply, this program proves them otherwise! I was not happy in my postpartum body and this program gave me the tools to lose 12lbs in 6 weeks, as well as the knowledge of eating foods that keep my milk supply where it was before starting the program. I am so thankful to Megan for the advice, knowledge, and encouragement she gave to get me where I’m at now and set up for the future. If you’re thinking about enrolling in the program, just do it! You’ll be so glad you did!”

Naomi S.

Two ways to make weight loss and breastfeeding work:

Postpartum weight loss plan for new moms

Postpartum Collective Membership

For moms who love self-paced learning, instant access to a postpartum dietitian, and easy family meal plans to jumpstart your weight loss.

weight loss program for new moms

Postpartum Reset Program

For moms who thrive with group coaching, expert support, and ongoing accountability, that gives you exactly what you need for success.

Next group starts Jan. 6th!

The Postpartum VIP Experience

For moms who are ready to go all-in to get a custom experience with personalized and hands-on support to accelerate your postpartum weight loss results.

Megan Brister Postpartum Weight loss Specialist

Get started with FREE postpartum weight loss resources

You can feel strong, healthy, and confident in your body again—without sacrificing what matters most.

I’m glad you’re here. Here are some free resources to get you started.

Megan Brister Postpartum Weight loss Specialist

Save these links!

Free postpartum calorie calculator
Free postpartum weight loss guide

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