Warm Banana Bread Chocolate Mug Cake
INGREDIENTS:
1 mashed banana
1 egg
3 tbsp almond flour
2 tbsp chopped nuts
1 tbsp chocolate chips
STEPS:
Mix and microwave for 2.5 minutes and let sit for 5 minutes.
Pair with a protein for a full, balanced meal!
Nutrition info:
430 calories
25g fat
41g carb
6g fiber
14g protein
Notes:
When you’re breastfeeding and focusing on postpartum weight loss I recommend at least 30g of protein per meal to help you consume over 100g per day.
Easy additions to get to 30g of protein are a protein drink, 2oz of an animal or plant based protein, or 1/2 cup of Greek yogurt or cottage cheese.
